Researchers estimate there are over 7.3 million operating hot tubs across the nation. Are you looking to join that statistic by adding a spa to your pool?

Researchers estimate there are over 7.3 million operating hot tubs across the nation. Are you looking to join that statistic by adding a spa to your pool?
It’s practically a trope by now: someone overweight or obese decides they need to lose the extra pounds, so they bust out the running shoes and start jogging around the block. At first glance, it seems to make sense: running is cardio, and doesn’t even require equipment or a gym membership, so why not?
Continue reading “Why Running Your Way to Weight Loss Might Not Be Your Best Choice” →
As you pull into your driveway after a stressful day, you wish you could go to the spa. But, you know they’re closed, so you collapse on the couch and try to relax for the night.