LUZERENE STORE

369 Main Street,
Luzerne, PA 18709
Call: 570-288-1025

SHICKSHINNY STORE

10 East Union Street,
Shickshinny, PA 18655
Call: 570-542-4281

Hot Tub Home Spa Integration: Wellness Benefits

Hot Tubs
girls side view of face with bubbling water behind, concept of Hot Tub Home Spa Integration: Wellness Benefits

Transform Your Backyard into a Healing Home Spa: Hot Tub Health Guide

Soaking in a home spa can bring about many health benefits, from physical to psychological. However, most of us have a bathtub that is too small to relax comfortably, and the water doesn’t often stay hot enough to hang out for long.

Here, we explore home spa hot tub solutions and their medical and mental health benefits.


A Wellness Solution

Have you considered a spa with warm water and jets in your backyard? Yes, your very own at-home spa! The installation of backyard home spas in Luzerne County, PA, and beyond is heating up due to the multiple health benefits.


Medical

Hot water and the jet’s pressure can help people with various ailments.

  • Arthritis, Muscle Relaxation, Joint Pain: For those with arthritis, the heat combined with the massaging jets can help ease inflammation and stiffness. In addition, the water takes weight off joints as it supports the body, improving flexibility and range of motion. The massaging action of a home spa can soothe tight and tense muscles.
  • High Blood Pressure: The hot water causes blood vessels to dilate, lowering your blood pressure.
  • Cardiovascular Health: The warmth of a hot tub can raise heart rate, lowering blood pressure.
  • Weight Loss: While exercise and a proper diet can promote a healthy weight, studies have shown that hot tubs have weight loss benefits. They improve vascular function, metabolism and cardiorespiratory fitness. A study in 2016 showed that soaking in a waist-high hot bath for an hour burned similar calories to a 30-minute walk.
  • Diabetes, Improved Insulin Sensitivity: Studies have shown that hot water produces lower fasting blood glucose concentration and decreased fasting insulin levels, improving glucose tolerance and insulin sensitivity
  • Common Cold: Elevated body temperatures can trigger the immune system to help you recover from a cold much quicker than usual.

couple in hot tub with feet out of water, Hot Tub Home Spa Integration: Wellness Benefits


Mental

Stress Relief: The most obvious benefit of a home spa is its ability to ease tension throughout the day and relieve emotional, physical and mental stresses.

Home spas can relieve mental stress in many ways. Sitting in the warm water is a relaxing experience as the water flows over your weightless body. Furthermore, the home spa jets give you the added benefits of a massage.

Improved Sleep: Research shows that soaking in a home spa can help one sleep better. Heated water and massage (hydrotherapy) can increase hormone levels such as serotonin and histamine.


Outdoor Home Spa Design: Creating the Perfect Hot Tub Wellness Space

Caldera and Fantasy Spas are perfect for anyone looking to improve their health. Easy to install and in various models, you’ll reap the benefits in style. Start feeling and living better with some heat, a little water, and relaxation.

Get in touch with Skovish Pools & Spas to start enjoying the incredible benefits of a home spa. You can visit our Luzerne location twelve months a year, and our Shickshinny store closes during the winter months. If you cannot stop by and visit, please contact us using our secure online form.

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