Wellness Wonders: 5 Undeniable Health Benefits of a Hot Tub

Wellness Wonders: 5 Undeniable Health Benefits of a Hot Tub

There are over 7.3 million hot tubs in the United States. Are the millions of hot tub owners aware of the health benefits?

The heat of the water is well-known for easing pain caused by sore muscles, arthritis, menstrual cramps, and more. It doesn’t end there, though.

Are you considering buying a hot tub for your home? Have you ever wondered what the health benefits of a hot tub are?

A hot tub can improve your life in ways you maybe didn’t know about. Let’s take a look at how a hot tub can benefit you.

5 Health Benefits of a Hot Tub

Are hot tubs good for you? The answer isn’t so simple, and the effects of hot tubs on the body are wide-ranging.

If you’re pregnant or have heart disease, the excessive heat goes from beneficial to harmful. Hot tubs can raise your internal body temperature over 102.2°F if you sit there for over 10 minutes. This rise in temperature can cause congenital disabilities in developing fetuses.

If you aren’t pregnant and don’t suffer from a heart condition, the benefits of a hot tub are overwhelming. There are also several different styles of hot tubs, such as caldera spas and fantasy spas.

1. Relief from Arthritis Pain

Arthritis causes joint swelling and chronic pain. It also reduces the range of motion a person has. Soaking in a hot tub can help provide relief from pain caused by arthritis

One study found that spa therapy helped people with osteoarthritis after just ten days. Another study also found that those suffering from rheumatoid arthritis experienced hot tub benefits in the form of reduced joint pain and tension.

2. Mental Health Improvement

It might seem weird to think that a hot tub can improve your mental health. Hot tub health benefits go beyond treating physical pain. Multiple studies have shown that hydrotherapy can help relieve symptoms of stress and anxiety.

3. Lessen Insomnia

According to the CDC, adults need seven or more hours of sleep to ensure good health. It’s estimated between 50 to 70 million adults in the United States suffer from a sleep disorder.

Hot tub health benefits include helping people get restful sleep. Studies have shown that soaking in hot water before bedtime helped people sleep better at night.

4. Fibromyalgia Relieved

Fibromyalgia causes widespread muscle pain and fatigue. Soaking in a hot tub can help ease the pain and allow people to live a higher quality of life. 

5. Lower Back Pain Eased

Lower back pain is a common symptom almost every adult copes with at least once in their life. Severe lower back pain can have a serious impact on your life. It makes going to work a living nightmare, and simple everyday activities like standing and walking are nigh impossible.

Studies show that soaking in a hot tub can help ease lower back pain. If there are other health-related reasons causing the back pain (like a slipped disc), a hot tub doesn’t replace a trip to the doctor. It can, however, help give you temporary relief until you receive professional care.

Relax and Heal

As you can see, the health benefits of a hot tub are varied and backed up by scientific studies. If you’ve been contemplating buying a hot tub for personal use at your home, stop delaying and take the plunge. Your physical and mental health will improve and your quality of life with skyrocket.

Contact us today to get a free estimate or ask us general questions about hot tub installation!