Why Running Your Way to Weight Loss Might Not Be Your Best Choice

Why Running Your Way to Weight Loss Might Not Be Your Best Choice

It’s practically a trope by now: someone overweight or obese decides they need to lose the extra pounds, so they bust out the running shoes and start jogging around the block. At first glance, it seems to make sense: running is cardio, and doesn’t even require equipment or a gym membership, so why not?

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