Hot tubs are good for lots of reasons. They help you to relax and can help you handle stress better. They can also help you recover from injury. They represent a great focal point for romance for you and your partner. They can even help you recharge and prepare for the next day.
But are hot tubs good for osteoarthritis? Are hot tubs good for psoriatic arthritis? Here is some information for you on how hot tubs can work to ease your joint pain.
What Is Arthritis?
Doctors define arthritis as a disease of the joints. You may have one joint or multiple joints affected. More than 100 types exist, but some are rare. The two most common types are osteoarthritis and rheumatoid arthritis.
Osteoarthritis usually happens because of aging or injury to a joint. Often, osteoarthritis occurs when the cartilage at the ends of joints begins to wear away.
Rheumatoid arthritis is a disease of the immune system. The body attacks itself in the joints, which causes inflammation and swelling.
Psoriatic arthritis is also an immune disease that happens to some people who have the skin condition psoriasis.
How Do Hot Tubs Help Arthritis?
Doctors and physical therapists have used hot water for centuries as a way to relieve the pain caused by this disease. Being immersed in hot water can help your joints. Do it regularly, and you will become stronger and more flexible. It can also protect your joints from more damage. Hot tubs are good for knee pain, and they help with hip, shoulder, and neck pain as well.
According to the Arthritis Foundation, hot tubs are therapeutic for your joints. The body only weighs 10 percent of its actual weight in a hot tub. Doctors think the two main sources of pain from this disease are a person’s weight and joint compression over time. The warmth of the water raises your body temperature and increases blood flow to your joints. This helps you move better.
Heat, Length of Stay in the Hot Tub, and Hot Tub Exercises for Arthritis
Researchers say that you should soak in the hot tub for 20 minutes. That is the recommendation for maximum benefits for warm water therapy. Worried about the temperature of the water? Doctors recommend you keep the temperature between 92 and 100 degrees.
Maximize Your Hot Tub Experience
If you want to maximize your hot tub experience, you can use the massaging jets. These help to relax your muscles, and this lowers tension. It also lets blood circulate more freely. Any time your blood can circulate more freely, you can move more easily.
Some spas, such as Caldera, allow you to massage all the muscle groups as you move from chair to chair. During those 20 minutes, you can have all your major muscle groups massaged. You might want to try range-of-motion exercises and stretches as you move around the hot tub as well. All these exercises help you to feel better because they relieve the pain and stiffness in joints.
The use of a hot tub or spa can be a part of your general wellness plan for living with arthritis. This is true, no matter what kind of arthritis you have. Look into getting a hot tub today because it will help you feel better over time. Maintain your routine of soaking in the tub for 20 minutes each day. You’ll be able to keep most of the annoying areas where the pain is at bay.
Are you ready to get a hot tub? Contact Skovish Pools & Spas. We have two locations. One is in Lucerne, PA, and the other is in Shickshinny, PA. We would love to talk to you about a new hot tub today.